Support

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International Help Lines and Websites

AUSTRALIA

Beyond Blue

1300 22 4636  (24 hrs / 7 days a week)

Offers online forum

Suicide Call Back Service:  1300 659 467

Black Dog Institute

Information on symptoms, treatment and prevention of depression and bipolar disorder.

Carers Australia

1800 242 636

Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

Headspace

1800 650 890

Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

Kids Helpline

1800 55 1800

A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.

MensLine Australia

1300 78 99 78

A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way. 

Head to Health

An innovative website that can help you find free and low-cost, trusted online and phone mental health resources.

MindSpot Clinic

1800 61 44 34

An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.

National Aboriginal Community Controlled Health Organisation (NACCHO)

Aboriginal Community Controlled Health Services and Aboriginal Medical Services in each state and territory.

QLife

1800 184 527

3pm-12am

QLife is Australia’s first nationally-oriented counselling and referral service for LGBTI people. The project provides nation-wide, early intervention, peer supported telephone and web based services to diverse people of all ages experiencing poor mental health, psychological distress, social isolation, discrimination, experiences of being misgendered and/or other social determinants that impact on their health and wellbeing.

Relationships Australia

1300 364 277

A provider of relationship support services for individuals, families and communities.

SANE Australia

1800 18 7263

Information about mental illness, treatments, where to go for support and help carers.