My #1 Recommendation – Insight Timer
Insight Timer is rated as the top free meditation app on the Android and iOS stores. Home to more than 6,000,000 meditators, it has over 15,000 free Guided Meditations and over 6,000 groups discussing topics from humour and compassion to spirituality and support.
It is the bomb. Get it now.
Coming Through Depression – Tony Bates – https://amzn.to/2RZxCRO
Dr Tony Bates is Founder Director of Headstrong, the National Centre for Youth Mental Health in Ireland. Prior to this he worked as Principal Clinical Psychologist at St. James’ Hospital in Dublin and has more than 30 years’ experience in the area of mental health. He writes in a language that conveys empathy and clarity. He also writes from a place of experience.. ‘I have battled many a dark night of the soul myself’.