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I Recognise that Track!

Writing away here listening to a sweet DJ I discovered a couple of years back – Emancipator Playing him on a random shuffle and the track ‘Diamonds (Live)’ just started playing. Shortly into the track I hear another track mixed in … ‘it’s been a long time, I shouldn’t have left you… left you without

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The pain and brokenness of life that comes our way, does not in itself have the power to destroy us, because we have in us far greater power to heal and be made whole. It is strange but it is often only those who suffer greatly that are open to discovering the unbelievable power within.

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Blog Journal

Winter and S.A.D

It’s currently winter here in Ireland. Today I’m in Kinsale, a picturesque little town on the southern coast of Ireland, in County Cork and it’s a fresh, sunny, bright afternoon. This may change in the next hour, as the weather here can be very unpredictable and forever changeable… However for now as I sip my

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Blog Journal

9 – 5 Not for Me

I’m about to embark on another trip down to West Cork in Ireland for the next 2 weeks. Tonight I’ll meet with a good friend in Cork, have dinner, catch up, go to a special yoga class (Tsa Lung – mostly sitting down using the holding of breath technique), and have a mediation sit with

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Blog Journal

Importance of Friendships

Last year in February 2018 when I came back from my 4 month trip, I felt incredibly lonely. Previous to this trip I had come out of a 3 and a half year relationship and finished a college course. I had spent a lot of time focusing on my relationship and studies. Although I knew

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News

1st Website Update

With thanks to my bro, Depression2LIFE has just got it’s first face lift – Yay! Excited to start seeing some progress. Cheers Bro 😀

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Blog Journal

Alone Time

…. I realised the other day that I’ve actually never spent that much time alone, for extended periods….

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Blog Journal

Self Care – New Year Break

Back in November I signed up to Trustedhousesitters.com, a website that functions as a booking system which allows house owners to go on their holidays or work trips whilst knowing someone is at home looking after their pet/’s and home while they’re away. Basically an exchange of free accommodation for free pet sitting. It works

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Blog Journal

Side Effects of Meds – Night Sweats

Of the countless side effects that antidepressant medications advise, one of the main ones I suffer from is ‘night sweats’. Excessive sweating or ‘ secondary hyperhidrosis’ apparently affects up to around 20% of us who take antidepressants. My excessive sweating occurs at night, generally up to 2 weeks out of 4 I can experience these

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