Of the countless side effects that antidepressant medications advise, one of the main ones I suffer from is ‘night sweats’. Excessive sweating or ‘ secondary hyperhidrosis’ apparently affects up to around 20% of us who take antidepressants. My excessive sweating occurs at night, generally up to 2 weeks out of 4 I can experience these
It’s Friday… 11 days since my last post. Last week I was busy working long hours with my temp job, then I had therapy on the Thursday and gratefully a weekend mindfulness retreat after that. Since then, the last 4 days… I’ve been anxious… I’ve lost what little focus I had managed to gain. Today
So the girls dinner and catch up night out went really well. Myself and a friend were invited over to some friends in the country. A beautiful refurbished old country residence with a warm cozy fire we chatted over red vino, nibbles and dinner throughout the night. It was lovely. … and I was mindful…
So after my last night out where a few mindful pints were had, I was feeling fairly good during the days following. I took it slow, I drank lots of water, had a good dinner earlier and a snack on returning home. On Thursday night, 2 nights ago… I did none of the above.
I’m sitting here this morning, bursting with IDEAS. Though… I have to get ready soon to go to town. I’m helping my good friend in her Health Food store until Christmas as an extra pair of hands on deck on Thursdays. It’s great, it get’s me out, give’s me a wee purpose and
Happy Moment – Just saw I have ’20 Published Posts’. A few of these are very short news posts.. but … I remember my Bro saying ‘get 20 done and then I’ll help you with the website’. This means he’d help me get the website layout looking like how I have it visualised in my
I spent a few hours over the weekend researching for a tool to help me with task management / productivity management. My bro got me onto a new Asana type tool called ClickUp. He was telling me it has a bunch of new features and integrations and is helping him organise himself and his business.
So plans changed just a little over the last few days, however I did have a potential night last night out, where I needed to be mindful. I have made a commitment to stop taking any social drugs for the foreseeable future. Not that it was a big issue for me. But it wasn’t helping
I got up today with a plan of action and had a good day. I’m now chilling with a few squares of dark chocolate basking in my achievements 🙂 … and it does feel like I’ve earned this moment. I know myself when I ‘get shit done’ I feel better in myself, feel like I’ve
I wrote ‘Drifting Through Life – Time to Change’ well over a week ago now. Not much has changed since. It’s like I know something has to change, something has to move, something has to develop… but that’s really hard to do. Especially when I seem to be stuck in the same loops that have