Blog Journal

Blog Journal

“Where do I even start?!” “There’s so much to do … argggghhh” “Man, I’m stressed out….is this even worth it?!” I’ve realised over the

Blog Journal

Hands down, this is my #1 recommendation. I LOVE this app. Not only is there an abundance in choice of resources to get into a

It’s the middle of Feb 2021. Almost a year into a global pandemic that we never saw coming… even though we were warned. It’s been

In the middle of the night last night, with an immediate force, I sat up in my bed. I was breathing heavily and covered in

What’s my go to avoidance strategy? It’s being on my phone. Youtube, Reddit, Netflix… anything to avoid what’s going on deep down. … and I’ve

Very recently I hit the 6 month anti-depressant medication free mark. I am really proud of myself. I know I am finally free. I also

Blog Journal

Wouldn’t it be cool to start tracking all of the Sweet Moments that happen during your day or week? …And by ‘Sweet’, I mean the

So… it’s been about 30 days since I last posted about doing this 20 minute daily meditation. Did I complete it – No! Did I

30 Day Challenge

Whist at a workshop over the weekend there was a discussion about getting outside your comfort zone and trying something new. The following TED talk

Blog Journal

So I’ve finally tried going for a dip in the baltic waters of the Irish sea. Apparently a ‘perfect anti-depressant for the mental health’, I

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