Blog Journal
The Importance of Small Steps
“Where do I even start?!” “There’s so much to do … argggghhh” “Man, I’m stressed out….is this even worth it?!” I’ve realised over the
Nightmare – Extreme Dread and Fear
In the middle of the night last night, with an immediate force, I sat up in my bed. I was breathing heavily and covered in
Tuning into My Body
Very recently I hit the 6 month anti-depressant medication free mark. I am really proud of myself. I know I am finally free. I also
Blog Journal
#D2LSweetMoments
Wouldn’t it be cool to start tracking all of the Sweet Moments that happen during your day or week? …And by ‘Sweet’, I mean the
30 Day Challenge – 20 Minute Daily Meditation – Update
So… it’s been about 30 days since I last posted about doing this 20 minute daily meditation. Did I complete it – No! Did I
Stuck in a Loop – Overindulging – Update 4
It’s a Tuesday and 4 days since my last overindulgence. This past month I have kept my alcohol consumption down and if I have been
Blog Journal
Familiar Doubt
So after my somewhat good day yesterday, I thought I’d share about the day before. The day before, I didn’t do so well. I woke
Blog Journal
Something I Can be Proud of…
So it’s Tuesday, day 4 of my 2nd house sit of the year. I said to myself that I would utilise this time in order
Blog Journal
Winter and S.A.D
It’s currently winter here in Ireland. Today I’m in Kinsale, a picturesque little town on the southern coast of Ireland, in County Cork and it’s
Blog Journal
9 – 5 Not for Me
I’m about to embark on another trip down to West Cork in Ireland for the next 2 weeks. Tonight I’ll meet with a good friend
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