30 Day Challenge

30 Day Challenge – 20 Minute Daily Meditation – Update

So… it’s been about 30 days since I last posted about doing this 20 minute daily meditation. Did I complete it – No! Did I beat myself up about it – A little. I certainly had thoughts of ‘bloody hell, I can’t stick to anything’. I also had thoughts of ‘maybe this was a little

30 Day Challenge

30 Day Challenge – 20 Minute Daily Meditation

Whist at a workshop over the weekend there was a discussion about getting outside your comfort zone and trying something new. The following TED talk by Matt Cutts was then played: This got me thinking… First of all, a bit of background… Back in January when away on my house sitting trip down south, I

30 Day Challenge

30 Day Challenge – 20 Minute Daily Meditation – Update

30 Day Challenge – 20 Minute Daily Meditation

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30 Day Challenge – 20 Minute Daily Meditation – Update