February 2019

30 Day Challenge

30 Day Challenge – 20 Minute Daily Meditation

Whist at a workshop over the weekend there was a discussion about getting outside your comfort zone and trying something new. The following TED talk by Matt Cutts was then played: This got me thinking… First of all, a bit of background… Back in January when away on my house sitting trip down south, I

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Other Health Stuff

Baltic Sea Swimming!

So I’ve finally tried going for a dip in the baltic waters of the Irish sea. Apparently a ‘perfect anti-depressant for the mental health’, I wanted to give this a go. However come Friday evening, the night before the upcoming dip, I wrote to my good friend and asked ‘what the fuck am I doing

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