March 2018

The Fear of Putting Myself Out There

22 March 2018 It’s really difficult to write when depression/fear/panic/anxiety have their grip on you.  It’s something that does not come easy to me anyways, it never has been a skill of mine. I wanted to start this blog to help me build and develop this skill, to help me gain confidence, to give me

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Is Depression Seeping Back in Again?

  It’s been 12 days since I’ve arrived home back to Dublin, Ireland, after being away for 3 months.   After finishing my college degree last year, going through a breakup and moving out of my home, I took refuge in Plum Village, a Buddhist Monastery/Mindfulness Practice Centre in the South of France for their

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